Page 58 - UNIT 9 Getting Brain Fit_Neat
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Help children learn to tolerate
unpleasant feelings
Panic Zone It takes practise to stay in the Growth
Zone and surf the urge to fight or
Growth Zone flight.
Comfort For example, how long can they
Zone
tolerate a repetitive task? A
frustrating task? Try for 1 minute,
Dopamine
celebrate, now 2 minutes and so on.
Tolerable Stress
It takes practice to increase tolerance
– one baby step at a time.
Intolerable Stress
