Page 11 - Well Being Session for Leaders 2023

Summarising Our Big 5C Needs

Comfortable Connected Count Capable Control

I have sufficient sleep I feel people like and I feel I count around I feel I can do what I’m I have autonomy and can make
to feel energized for the care about me. here. being asked to do and am decisions related to my work
day. given supports and help for without feeling I have to check
I feel connected to I don’t feel the things I find hard. in about the small stuff.
I eat regularly and well. others. I feel people underdog in any way.
respect and value me. I feel I am as I have lots of opportunity I am trusted to make decisions,
I hydrate throughout I feel a sense of important as other for showing my strengths. knowing as a professional I will
the day. connection to people. It helps me to feel capable. put the interests of the school
colleagues and to the I am given I feel I am doing well and and pupils first.
I am free of pain. school as a whole. responsibilities and making progress. I get I know what it expected of me.
feel trusted. feedback which is honest ‘What makes great’ is brought
I exercise and feel I feel I belong and and based on real evidence alive so I’m clear about what to
physically healthy. people accept and like I feel my voice is as - so I know it’s true. I am aim for.
me for who I am. important as other helped to track my
The temperature, light people’s. progress. This ‘What makes great’ being
and sound levels are ok I feel a sense of brought alive also means I can
for me around here. belonging. I don’t feel I feel listened to – my compare my own practice to
an outsider. opinion and ideas The use of coaching helps what I’m aiming for. This
I feel physically I feel people are on count. me to feel supported on an means I can evaluate my own
ongoing basis and to help
comfortable. practice easily and seek
my side – even when I feel informed about with any aspects of my role
I don’t manage as well important changes I am struggling with. support for areas in which I
as others or make that will affect me. I have opportunities for need to improve. I’m in control
mistakes. of my own practice.
I feel an important working with my
I know my line part of the school as a colleagues so I don’t feel Communication is good so I
managers will support whole. isolated. know what is coming up and
me – I feel they have what to expect. I have
got my back. certainty about what is
expected of me and what to
expect each day.