Page 12 - Thought Swap Model

Thought Swap

Next steps:

Each time something worries or upsets you:

 Look at the evidence.

 What thoughts did you have about it?

 Can you swap your thoughts for positive ones about the

situation?

 If not, ask others what positive thoughts they have had in a similar

situation.

 Fill in the flow chart on slide 13, jotting down your old negative

thoughts and your new positive ones.