Page 7 - Thought Swap Model
P. 7

I have some                                                       Needs
                                    good friends to              I don’t need to worry
      Someone asks                       talk to.                     – I can show
     if I know about                                               evidence it wasn’t                I feel
     a missing                   They are just wondering           me. I know people                 listened to
                                                                                                     and
     mobile phone                 if I have seen it. They               will listen.                 supported.
     ….                             aren’t accusing me.



                                            I know it wasn’t me so I have
                                          nothing to worry about. I will be

                                                          believed.




                                                                  Feelings




















          I ask to explain my                              I feel confident in

               side of things.                                      myself.                              My body feels….
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