Page 2 - Thought Swap Model
P. 2
How we see a problem can change ….
1. Our thoughts about what
happened can change
2. Our feelings about it
which can then change
3. How we react to it.
Thinking differently can therefore completely
change how we feel and then what we do.
Adapted by K Messenger for young people from CBT model, originally developed by A Ellis, A Beck.
