Page 4 - Thought Swap Model
P. 4

This is what could happen ….




       A teacher asks                                        My thoughts

       me a question.                              I can’t                                  I’m

         I don’t know                             do this!                               stupid!

        the answer ….









                                                                They’re all going
                                                                 to laugh at me!




              My response                                 My body feels                                       My needs





















                                                                                                    I feel embarrassed.
          I run out of class.                                                                          I feel incapable!
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