Page 5 - Thought Swap Model
P. 5
But with practice we can change it to this …
A teacher asks My thoughts
me a question. I’m sure I’ll
pick it up.
I don’t know I could ask
the answer …. Jack if he’ll
help me.
I’ll be able to
do this with
practice!
I might need to
do a bit of extra
work on this.
My response My body feels My needs ….
I can do
this!
I feel capable of
I ask for help. overcoming barriers
