Page 79 - PHOEBE COACHING HANDBOOK MASTER
P. 79

Things you might want to































                                                                                                                                                                                          try out
























                                                                                      Use a timer.





































                        ▪  Decide your goal time for the task – make it

















                            a little bit quicker than you normally manage.


















                        ▪  Set the timer to that time.


















                        ▪  Go for it! Try reducing your time by a little bit each time


















                            you try.




























                                                                                    Preview as much as possible






























                    ▪  What steps do you need to take now so you


















                                      get as many materials as possible in advance?


















                    ▪ By having a chance to process the information ahead of

















                                      time, you can be at your ‘Brain Best’.






















                                                                                         Try to notice times when you become confused or


















                                                                                         overwhelmed with information.





















                      ▪  Noticing as early as possible is the first step.


















                      ▪  Try out using your strategy of the crossed pens
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