Page 84 - PHOEBE COACHING HANDBOOK MASTER
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We talked about spending a bit of time at the same time
each day ‘Prepping 4 Best’.
▪ Think through your week.
▪ How would you like to be this week?
▪ What might stop that from happening?
▪ What could you do to make sure it does happen?
▪ What do you need to be at your Brain Best?
❑ Try and make Prep4Best part of your daily routine.
❑ What could you stack it against?
