Page 18 - S4 DOSE:are you getting your Daily DOSE in helpful ways?
P. 18
IMPORTANT:
When our 5C Needs
are met well
consistently over
time, it builds up the
‘Feel Good Chemicals’
in our system.
This helps us to
become more resilient
to stress.
This means we can
cope well when
stressors come their
way. 7
