Page 19 - S4 DOSE:are you getting your Daily DOSE in helpful ways?

IMPORTANT:

A build up of difficult

experiences can lead
to toxic stress.

Toxic stress can put
people on high alert
.
and more vulnerable

to stress.

This means that the

person may react
more quickly and

intensively - even to

very small stressors.

By planning helpful

and healthy ways to
get our DOSE each

week, we CAN reset
our balance.