Page 41 - LEX COACHING FLIPBOOK 2022

Things to Explore

and Practice

Attention

1. Get Brain Fit – improve your attention!

Practise keeping all of your thoughts on the task you are doing or

the thing you are looking at or listening to:

▪ Watch the animation (find the link on slide 34)

▪ Rehearse this with an adult each day

▪ Write down how long you manage to keep your attention on the task –

blocking out all of the inside and outside distractions.

▪ See if you can improve your attention a little bit each week. Keep a track

of your progress.

▪ When I see you at the next session, bring some evidence of your

progress.

Improving your attention will make a BIG difference to your life!