Page 29 - TC FINAL COACHING REFRESHER BOOKLET
P. 29
Extend your tolerance control
1. Whenever you don’t feel like doing
something or it gets tedious, focus on
tolerating the unpleasant feeling and
keeping going .
2. Remind yourself of every benefit of
completing the task.
3. Focus on sticking in the Growth Zone.
When you manage to stay in the Growth Zone, tick below.
You’ll be training your brain to find it easier and easier.
The 10 day countdown
I managed to keep going even when it was something I didn’t really
want to do and was experiencing an unpleasant feeling:
