Page 4 - TC FINAL COACHING REFRESHER BOOKLET
P. 4

We explored physical needs:



































































































































































































































































































                              ▪ How regularly do you need to eat? Do you get hangry?






















                              ▪ What temperature helps you to be at your best?






















                              ▪ What amount of sleep helps you to be at your brain best?





















                              ▪ Knowing your physical needs means you can plan ahead to feel






















                                                good.
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