Page 56 - TC FINAL COACHING REFRESHER BOOKLET
P. 56

Things to Explore



















                                                                                                                                                                                                                                                    and Practice
































                       Prep4Best

























































                       Don’t leave things to chance!:











































                       1.Carry out Prep4Best for the week ahead.





















                                            Decide a time to do this. Start by doing this with a family




















                                            member until it becomes a strong habit. Set an alarm and





















                                            put it in your diary – make the habit as easy as possible to




















                                            build.











































                       2.Create a daily routine where you take a few minutes




















                                            to Prep4Best for the next day. Link it with one of your





















                                            regular routines (look back at your habit building on page 48




















                                            and 49 of this booklet).
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