Page 54 - TC FINAL COACHING REFRESHER BOOKLET

Brain Prep

To give a structure for thinking about what you need for things to go

well and to predict what may go wrong, it is useful to think through

your 5C Needs:

Ask yourself:

▪ What do I need for this to go well for me and for me to be at my

brain best?

▪ What does my body need? What emotional needs will I have? Do I

have any learning needs (think Executive Function Skills).