Page 49 - TC FINAL COACHING REFRESHER BOOKLET

Habit Building

DECIDE & PLAN

Decide: What new habit do I want?

Plan: What habit? Where? When? How often?

PREDICT

What could go wrong? E.g. I may forget to do the

habit. I may do it well at the beginning but

get bored.

PLAN TO SUCCEED:

What could I do to make sure it goes to plan

e.g. I could keep a book by my bed so it is a

reminder as I get into bed. I could keep other

distractions away from the bed so I am not

tempted to e.g. look at my phone. I could

choose a book I know will absorb me.