Page 44 - TC FINAL COACHING REFRESHER BOOKLET

Learning to prioritise & use time well

SETTING MYSELF RULES:

Giving yourself rules can make a

Do it now! big difference to talk initiation.

For example, I set myself the following rules:

1. If I cannot give a good reason why it would be better to do this

task at a different time, I must do it straight away.

2. I must do at least 20 minutes of this task before I am permitting

myself to get up from my desk.

3. I am not allowing myself to watch TV until I have finished a

specific task.