Page 40 - TC FINAL COACHING REFRESHER BOOKLET
P. 40

Exploring Attention

                                                                                                                                                        Exploring Attention



                                                                                                                                                      Exploring Attention








                                                                                                                                                  Exploring Attention























                                         Day: ………………………………………………

                                         Day: ………………………………………………



                                       Day: ………………………………………………








                                  Day: ………………………………………………














































                                    Hazy, unclear, quiet, at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             Alert. Clear, acute


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Alert. Clear, acute
                                    Hazy, unclear, quiet, at

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Alert. Clear, acute
                                   Hazy, unclear, quiet, at                                                                                                                                                                                                                                                                                                                                                                                                                                                                             thoughts at the front
                                    the back of your mind.


                                    the back of your mind.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        thoughts at the front
                              Hazy, unclear, quiet, at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                thoughts at the front
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   Alert. Clear, acute
                                   the back of your mind.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     of your mind.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     of your mind.

                              the back of your mind.                                                                                                                                                                                                                                                                                                                                                                                                                                                                             thoughts at the front
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   of your mind.








                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              of your mind.










                                                  Where were you?                                                                                                                                                                                                                                                                                                  What were you doing?

                                                                                                                                                                                                                                                                                                                                                                   What were you doing?
                                                  Where were you?


                                                Where were you?                                                                                                                                                                                                                                                                                                   What were you doing?








                                           Where were you?                                                                                                                                                                                                                                                                                                   What were you doing?
































































































                                    Hazy, unclear, quiet, at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             Alert. Clear, acute

                                    Hazy, unclear, quiet, at
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Alert. Clear, acute


                                   Hazy, unclear, quiet, at                                                                                                                                                                                                                                                                                                                                                                                                                                                                             thoughts at the front
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Alert. Clear, acute
                                    the back of your mind.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        thoughts at the front
                                    the back of your mind.

                              Hazy, unclear, quiet, at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                thoughts at the front
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   Alert. Clear, acute
                                   the back of your mind.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     of your mind.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     of your mind.

                              the back of your mind.                                                                                                                                                                                                                                                                                                                                                                                                                                                                             thoughts at the front
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   of your mind.








                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              of your mind.










                                                  Where were you?                                                                                                                                                                                                                                                                                                  What were you doing?

                                                  Where were you?
                                                                                                                                                                                                                                                                                                                                                                   What were you doing?


                                                Where were you?                                                                                                                                                                                                                                                                                                   What were you doing?








                                           Where were you?                                                                                                                                                                                                                                                                                                   What were you doing?




























































































                                    Hazy, unclear, quiet, at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             Alert. Clear, acute


                                    Hazy, unclear, quiet, at
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Alert. Clear, acute

                                   Hazy, unclear, quiet, at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             Alert. Clear, acute

                                    the back of your mind.                                                                                                                                                                                                                                                                                                                                                                                                                                                                              thoughts at the front


                                    the back of your mind.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        thoughts at the front
                              Hazy, unclear, quiet, at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                thoughts at the front
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   Alert. Clear, acute
                                   the back of your mind.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     of your mind.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     of your mind.

                              the back of your mind.                                                                                                                                                                                                                                                                                                                                                                                                                                                                             thoughts at the front
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   of your mind.








                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              of your mind.










                                                  Where were you?                                                                                                                                                                                                                                                                                                  What were you doing?

                                                  Where were you?
                                                                                                                                                                                                                                                                                                                                                                   What were you doing?


                                                Where were you?                                                                                                                                                                                                                                                                                                   What were you doing?








                                           Where were you?                                                                                                                                                                                                                                                                                                   What were you doing?
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