Page 37 - TC FINAL COACHING REFRESHER BOOKLET
P. 37

People who have mind-wandering or ‘switching’ attention may find that



























                           once they have thought of a new idea which really captures their interest,


























                           it is easy for them to focus on that one thing for a long time. The net goes



























                           up! They may be able to spend hours focusing on something that they



























                           really enjoy. This is sometimes called hyperfocus.











































                           Have a think about your attention.
































                           ▪ When does it switch or wander from one

































                           ▪ When is your attention very focused on one thing?
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