Page 70 - Wellbeing Session 2023
P. 70
Stress Busting Strategies
Help children plan daily Stress Busting activities to lower their stress levels
generally over time.
▪ Some people find vigorous exercise works best to lower their stress levels.
▪ Others prefer calming activities such as mindful breathing, meditation or a warm bath.
▪ Some find arts or crafts, playing music or a card game helps them to relax.
▪ Our focus should be to help the child find the right activities for them. Take baby steps
introducing it with them so they feel capable and a sense of control.
