Page 13 - TC Memory Jogger Notes
P. 13
Extend your tolerance control
1. Whenever a task is challenging and
you get that unpleasant feeling,
remind yourself that the unpleasant
feeling will not last forever.
2. Remind yourself of every benefit of
completing the task.
3. Focus on sticking in the Growth Zone.
When you manage to stay in the Growth Zone, tick below.
You’ll be training your brain to find it easier and easier.
The 10 day countdown!
I managed to keep going even when it was challenging and I
experienced an unpleasant feeling:
