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We need to find out the ‘Why?’ so that
the follow-up will work
Knowing the ‘Why’ helps us to plan the right support. For example, there are lots of reasons someone may have crashed their car. If the reason is problems with
changing gear, driving lessons will help them improve for next time. If the issue is tiredness, lessons won’t help; to prevent a future crash, sleep hygiene would be crucial.
Feeling stressed Tiredness Distracted with thoughts In a rush Could not change gear
Stress buster strategies Sleep hygiene strategies Attention control strategies Managing time strategies Driving lessons
