Page 18 - Sanziana Chirita Flipbook March 4th 2023

When we find things difficult, it can make us feel very powerless. If we

see other people find things easy, it can leave us feeling helpless.

Try to notice times when you feel a bit helpless and say to yourself:

How could I solve this? What is one tiny thing I could do to

improve this situation?

This is called solution-focused thinking.

Helpless

. Solution

Finder