Page 23 - Sanziana Chirita Flipbook March 4th 2023
P. 23
Use the needs checklist below to learn
more about what you need to be
‘Brain Best’.
a) use the checklist when you feel great. Were your physical needs met
and this was helping you to feel good?
b) use the checklist when you don’t feel so good. Were there any physical
unmet needs stopping you from feeling good?