Page 23 - Sanziana Chirita Flipbook March 4th 2023

Use the needs checklist below to learn

more about what you need to be

‘Brain Best’.

a) use the checklist when you feel great. Were your physical needs met

and this was helping you to feel good?

b) use the checklist when you don’t feel so good. Were there any physical

unmet needs stopping you from feeling good?