Page 24 - Sanziana Chirita Flipbook March 4th 2023
P. 24
Try Habit Stacking
Stack a new habit next to
NEW HABIT
Look through the Strength Cards and
an old one:
decide which I have shown today
As soon as you have fed
the cats, sit down and go
OLD HABIT
Brush my teeth
through everything you
need to remember for the
OLD HABIT
Feed the cat next week.
What would be a good way for you to keep
remembering these things? A checklist? A post-it
where you see it every day?
