Page 72 - TT S10 NOTES 28.08.22
P. 72
Taking Charge of our Energy and Emotions
▪ The first step to becoming good at emotional and energy
regulation is to be able to notice and describe it a precisely.
▪ This is the skill of METACOGNITION (a fancy word
for being able to think about and describe your
own thoughts and actions).
▪ The more you practise, the easier it will be and the better you
will get.
