Page 73 - TT S10 NOTES 28.08.22
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Describing energy and feelings
The first step to becoming good at emotional and energy
regulation is to be able to notice and describe it a precisely.
Here are just a few words to describe feelings and energy.:
Furious Delighted
Terrified Ecstatic
Joyful
Irritated
Nervous
Disappointed Content
Gloomy
Relaxed
Depressed
Melancholy Chilled
