Page 38 - Esmae 07.12.22
P. 38
Learn to
a) Notice your pleasant and unpleasant feelings
b) Work out which met or unmet need is behind them
a) Let people know your needs instead of chucking your
prickles
BIG unpleasant feeling BIG pleasant feeling
Changing Chances © CH/CH LLP 2022
Which 5Cs are behind my pleasant and unpleasant feelings?
It is too loud for I know how to do I do not feel capable I feel really liked by
me here! well in this. at doing this task! this adult.
