Page 43 - Esmae 07.12.22
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1. TRY PRACTISING THIS SEQUENCE: CAN YOU TAKE CONTROL




















                                        OF YOUR BEAR BRAIN?





















                               A. Catch the prickle                                                                                                                                                                                                                                                                            B. Decide: is this real danger?


















                               and self-soothe





































                                                                                                                                                                                                                                                                                                                                                                                            Is this real danger? Is there a

















                                                                                                                                                                                                                                                                                                                                                                                            bear chasing me?!







































































































                                                     C. Focus on shifting into an empowered position.
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