Page 2 - Geo S3 07.06.22
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PRACTICE TASK 1
1. Taking control of sleep.
▪ Try experimenting with sleep hygiene routines –
▪ Set up a night routine e.g. …. alarm at 12:00 … screens off by 12:00 in bed at 1:00 a.m.
▪ Try different ways to improve sleep:
o What difference does making the room super dark make (with blackout curtains or eye mask)?
o What difference does eating earlier or later make?
o What difference does exercise during the day make?
o Is there a link between the number of steps during the day and the amount you sleep?
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