Page 7 - Geo S3 07.06.22
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PHYSICAL CHECKLIST:
Is my brain and body Is my brain and body needing Is my brain thinking about any Is my brain thinking about my Is my brain and body feeling Is lack of exercise/too much
dehydrated? energy? discomfort or pain? skin feeling too hot or cold? tired and sleep deprived? screen time at play?
How can I help my body to feel
How can I energise myself for
Do I need to have a nutritious, Can I reduce the pain in any Can I cool down or heat up in any better right now (e.g. walk
Do I need to drink some water? now? How can I improve my
brain energising snack? way? way? outside). How about in the
sleep in the longer term?
longer term?
