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Connect with RosaRosa Grau70Its root has the virtue of strengtheningthe immune system, many people take itas a tincture for colds and flu, and also torelieve stress symptoms.Another widely used plant for Stress ornatural antidepressant is St. John's wortor (hypericum). We can find it in theform of tea, tincture, and essential oil. Itis our great ally in anxiety disorders, lowmood, and menopause.Maca, whether white or red, can befound as a fresh vegetable, add it to yourfood. It is also found in differentpreparations, it is our great ally withmenopause in both women and men.Remember that self-esteem is the abilityto do what one would like to do ordedicate oneself when they influence ourdecisions, it is when we enter the wheelof stress and decay because others donot approve of what we want to do.In the end, all the medicinal plants andBach flowers will not help, but we have tobe the ones to say I CAN DO ITYou can find me on my social networks I'llwait for you