Page 11 - Thompson Coburn 2022 Beneftits Summary
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2022 Benefits Summary
2022 Wellness Program
Activities and Credits
• Complete the activities below by Oct. 15, 2022
• The 2022 credit goal is 50. Earn your incentive by earning 50 credits.
Healthy By Design — 2022 Wellness Program Wellness Maximum Available
Activities and Credits Credits Credits
Health Assessment (required) 10 10
Biometric Screening (required) on-site or physician form 10 10
One Preventive Care Exam (required) 4 4
(self-report w/date and dropdown)
Biometric Values —Meet or better OR, if NOT in-range,
improved by at least 5% over previous year
Waist Circumference: <40 Men, <35 Women, or BMI <27 5 5
Blood Pressure - Systolic: <130 mm Hg — Diastolic: <85 mm Hg 5 5
HDL: >40 Men, >50 Women 5 5
Triglycerides: <150 5 5
Fasting Blood Glucose: <100 mg/dl 5 5
Additional Activities
Goals/Activity Tracking (two credits per each goal/max six credits) 2 6
Preventive Exams (max two) (these are separate from, and in 4 8
addition to, the mandatory Preventive Care Exam above)
Knowledge Management Courses (max 10) 2 20
Community/Firm Event (max six) 2 12
Flu Shot 3 3
COVID-19 Vaccine 8 8
Wellness Coach Appointments, if three or more risk factors 3 3
(must complete two sessions for three credits)
Wellness Challenges 5 15
Total 124
Goal 50
11
2022 Wellness Program
Activities and Credits
• Complete the activities below by Oct. 15, 2022
• The 2022 credit goal is 50. Earn your incentive by earning 50 credits.
Healthy By Design — 2022 Wellness Program Wellness Maximum Available
Activities and Credits Credits Credits
Health Assessment (required) 10 10
Biometric Screening (required) on-site or physician form 10 10
One Preventive Care Exam (required) 4 4
(self-report w/date and dropdown)
Biometric Values —Meet or better OR, if NOT in-range,
improved by at least 5% over previous year
Waist Circumference: <40 Men, <35 Women, or BMI <27 5 5
Blood Pressure - Systolic: <130 mm Hg — Diastolic: <85 mm Hg 5 5
HDL: >40 Men, >50 Women 5 5
Triglycerides: <150 5 5
Fasting Blood Glucose: <100 mg/dl 5 5
Additional Activities
Goals/Activity Tracking (two credits per each goal/max six credits) 2 6
Preventive Exams (max two) (these are separate from, and in 4 8
addition to, the mandatory Preventive Care Exam above)
Knowledge Management Courses (max 10) 2 20
Community/Firm Event (max six) 2 12
Flu Shot 3 3
COVID-19 Vaccine 8 8
Wellness Coach Appointments, if three or more risk factors 3 3
(must complete two sessions for three credits)
Wellness Challenges 5 15
Total 124
Goal 50
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