Page 7 - Guide
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Wellness Program 2016–2017 Beneits Enrollment
Just like our company name, we want our employees to embody being the best.
To support you in this, we are introducing a wellbeing program and encourage
you to participate. Health Coaching
Know Your Numbers Need some help developing your
Good health is in the numbers. One way we measure our health is through health skills? All Blue Cross of
our biometrics—measures including blood pressure, cholesterol levels, body Idaho certiied health coaches are
mass index, and blood sugar levels. Another is through lifestyle measures trained in exercise, nutrition, weight
such as tobacco use. With the new wellness program, you are encouraged to management, tobacco cessation, and
know your numbers, either through a visit to your doctor or by participating in behavior change. Health coaches
onsite biometric screening (if available). Having this awareness is the irst step offer personalized coaching with a
in being able to better manage your health and ensure you are achieving your positive focus on motivation and
premier performance. changes you want to make, and will
support you through your journey
toward a healthier lifestyle.
Online Wellness Portal
Good tools make all the difference. Once you know your numbers, you have Our health coaches can help you
an online wellness portal at your disposal where you can further research health learn how to master your health and
conditions you may be curious about, or enroll in a wellness workshop to help wellbeing with the accountability you
you improve your stress management or learn how to better balance your need to make lasting lifestyle changes.
lifestyle. To make this as easy as possible, simply enable the mobile app where Communicate with your health coach
you can access features of the website on your smart phone. however you prefer (by phone, email,
or at the bcidaho.com wellness portal)
Fun Challenges to help you igure out what you want
Here’s your opportunity to engage! Through the wellness portal, your to change and the best way to reach
wellness program offers quarterly wellness challenges, complete with weekly your health goals. Health coaches can
winners of challenge-themed prizes. Here’s what you have to look forward to in also guide you through the wellness
2017. tools on our website including
workshops, challenges, trackers,
X Stress Less Challenge—weekly $50 gift card awarded assessments, articles, and more to
X Strive for Five (fruit and vegetable challenge)—weekly fruit basket awarded help you on your journey!
X Water Works (hydration challenge)—weekly Brita water pitcher and water
bottle awarded Call a health coach today at
208.286.3807 or 855.216.6844.
X Walktober (activity challenge)—weekly FitBit Zip awarded
Sign up! Participation is easy and the challenges allow you to practice good
health habits you already embrace or have recently started.
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Just like our company name, we want our employees to embody being the best.
To support you in this, we are introducing a wellbeing program and encourage
you to participate. Health Coaching
Know Your Numbers Need some help developing your
Good health is in the numbers. One way we measure our health is through health skills? All Blue Cross of
our biometrics—measures including blood pressure, cholesterol levels, body Idaho certiied health coaches are
mass index, and blood sugar levels. Another is through lifestyle measures trained in exercise, nutrition, weight
such as tobacco use. With the new wellness program, you are encouraged to management, tobacco cessation, and
know your numbers, either through a visit to your doctor or by participating in behavior change. Health coaches
onsite biometric screening (if available). Having this awareness is the irst step offer personalized coaching with a
in being able to better manage your health and ensure you are achieving your positive focus on motivation and
premier performance. changes you want to make, and will
support you through your journey
toward a healthier lifestyle.
Online Wellness Portal
Good tools make all the difference. Once you know your numbers, you have Our health coaches can help you
an online wellness portal at your disposal where you can further research health learn how to master your health and
conditions you may be curious about, or enroll in a wellness workshop to help wellbeing with the accountability you
you improve your stress management or learn how to better balance your need to make lasting lifestyle changes.
lifestyle. To make this as easy as possible, simply enable the mobile app where Communicate with your health coach
you can access features of the website on your smart phone. however you prefer (by phone, email,
or at the bcidaho.com wellness portal)
Fun Challenges to help you igure out what you want
Here’s your opportunity to engage! Through the wellness portal, your to change and the best way to reach
wellness program offers quarterly wellness challenges, complete with weekly your health goals. Health coaches can
winners of challenge-themed prizes. Here’s what you have to look forward to in also guide you through the wellness
2017. tools on our website including
workshops, challenges, trackers,
X Stress Less Challenge—weekly $50 gift card awarded assessments, articles, and more to
X Strive for Five (fruit and vegetable challenge)—weekly fruit basket awarded help you on your journey!
X Water Works (hydration challenge)—weekly Brita water pitcher and water
bottle awarded Call a health coach today at
208.286.3807 or 855.216.6844.
X Walktober (activity challenge)—weekly FitBit Zip awarded
Sign up! Participation is easy and the challenges allow you to practice good
health habits you already embrace or have recently started.
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