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COMMUNICATIONS
Wellness communication
Lockton 12 December
2019
Lockton provides a monthly wellness newsletter to help you communicate LIVINGWELL
a healthy lifestyle all year long. The “Living Well” newsletters include a
healthy recipe, a itness tip, and other health/wellness content in both Confetti Soup
English and Spanish (if needed). World AIDS Day
In recognition of World AIDS HIV is passed from one person to
Day on December 1, we encourage another by:
everyone in our community to X Having unprotected sex with a
get tested for HIV, the virus that
causes AIDS. In the United States, person who has HIV
about 1 in 7 people who have HIV X Sharing needles with someone
don’t know it. who has HIV
X Breastfeeding, pregnancy, or
The only way to know for sure childbirth if the mother has
whether or not you have HIV is HIV
to get tested. You could have HIV
and still feel healthy. Everyone X Getting a transfusion of blood
that’s infected with HIV (very
ages 15 to 65 needs to get tested at
least once. Some people may need rare in the United States) Ingredients
to get tested more often. Around the world, about 37 X 1¾ teaspoons canola oil
million people are living with HIV. X ¾ cup fresh onions, peeled, diced
To ind an HIV testing location In the United States, about 38,500 X ¾ cup fresh celery, diced
near you, text your ZIP code to people get infected with HIV X ¾ cup fresh carrots, peeled, diced
KNOWIT (566948). every year. World AIDS Day is a X ½ teaspoon salt
global initiative to raise awareness, X X ½ teaspoon ground black pepper
¼ teaspoon whole fennel seed
ight prejudice, and improve X ⅛ teaspoon crushed red pepper (optional)
education about HIV and AIDS. X 1½ cups canned low-sodium black-eyed peas, drained, rinsed
X 3½ cups water
X 1 cup extra-lean turkey ham, diced 1/4” (6 oz)
X ⅓ cup fresh kale, coarsely chopped
X 1½ tablespoons fresh parsley, chopped
Instructions
1. In a large pot, heat oil over medium-high heat. Add onions and celery.
Cook for 2-3 minutes or until tender. Add carrots, salt, pepper, fennel seed,
and optional crushed red pepper. Cook for an additional 2-3 minutes.
2. Add black-eyed peas and water. Cook uncovered for 25 minutes over
medium heat.
3. Add turkey ham and kale. Cook covered for an additional 10 minutes over
medium heat until kale is tender.
4. Add parsley right before serving. Serve hot.
Fitness Tip Nutrition Information
Yields: 6 servings
Reducing sedentary behavior (people who do not do any moderate- or vigorous- Serving size: 1 cup
Calories .....................................................................................................94
intensity physical activity beyond basic movement from daily life activities) has
health beneits. It reduces the risk of all-cause mortality, cardiovascular disease Total fat .................................................................................................... 3 g
incidence and mortality, and the incidence of type 2 diabetes and some cancers. Saturated fat ............................................................................................. 0 g
A good irst step is to replace sedentary behavior with light-intensity physical Cholesterol .......................................................................................... 18 mg
activity. Previously, evidence that light-intensity physical activity could provide
health beneits was not suicient to support a recommendation. Sodium .............................................................................................. 488 mg
Total iber .................................................................................................2 g
No matter how much time one spends in sedentary behavior or light-intensity Protein .....................................................................................................8 g
activity, inactive people can reduce their health risks by gradually increasing Carbohydrates ......................................................................................... 10 g
their moderate-intensity physical activity. Potassium .......................................................................................... 273 mg
This Employee Beneits Bulletin is brought to you by your Human Resources Department and is for informational purposes
only. It is not intended as a substitute for medical advice or treatment. Always seek the advice of your doctor or other medical
professional if you have questions about any medical condition, diagnosis, or treatment. Health and wellness information provided
at www.healthinder.gov, www.womenshealth.gov, and www.whatscooking.fns.usda.gov.
18 Lockton Companies
Wellness communication
Lockton 12 December
2019
Lockton provides a monthly wellness newsletter to help you communicate LIVINGWELL
a healthy lifestyle all year long. The “Living Well” newsletters include a
healthy recipe, a itness tip, and other health/wellness content in both Confetti Soup
English and Spanish (if needed). World AIDS Day
In recognition of World AIDS HIV is passed from one person to
Day on December 1, we encourage another by:
everyone in our community to X Having unprotected sex with a
get tested for HIV, the virus that
causes AIDS. In the United States, person who has HIV
about 1 in 7 people who have HIV X Sharing needles with someone
don’t know it. who has HIV
X Breastfeeding, pregnancy, or
The only way to know for sure childbirth if the mother has
whether or not you have HIV is HIV
to get tested. You could have HIV
and still feel healthy. Everyone X Getting a transfusion of blood
that’s infected with HIV (very
ages 15 to 65 needs to get tested at
least once. Some people may need rare in the United States) Ingredients
to get tested more often. Around the world, about 37 X 1¾ teaspoons canola oil
million people are living with HIV. X ¾ cup fresh onions, peeled, diced
To ind an HIV testing location In the United States, about 38,500 X ¾ cup fresh celery, diced
near you, text your ZIP code to people get infected with HIV X ¾ cup fresh carrots, peeled, diced
KNOWIT (566948). every year. World AIDS Day is a X ½ teaspoon salt
global initiative to raise awareness, X X ½ teaspoon ground black pepper
¼ teaspoon whole fennel seed
ight prejudice, and improve X ⅛ teaspoon crushed red pepper (optional)
education about HIV and AIDS. X 1½ cups canned low-sodium black-eyed peas, drained, rinsed
X 3½ cups water
X 1 cup extra-lean turkey ham, diced 1/4” (6 oz)
X ⅓ cup fresh kale, coarsely chopped
X 1½ tablespoons fresh parsley, chopped
Instructions
1. In a large pot, heat oil over medium-high heat. Add onions and celery.
Cook for 2-3 minutes or until tender. Add carrots, salt, pepper, fennel seed,
and optional crushed red pepper. Cook for an additional 2-3 minutes.
2. Add black-eyed peas and water. Cook uncovered for 25 minutes over
medium heat.
3. Add turkey ham and kale. Cook covered for an additional 10 minutes over
medium heat until kale is tender.
4. Add parsley right before serving. Serve hot.
Fitness Tip Nutrition Information
Yields: 6 servings
Reducing sedentary behavior (people who do not do any moderate- or vigorous- Serving size: 1 cup
Calories .....................................................................................................94
intensity physical activity beyond basic movement from daily life activities) has
health beneits. It reduces the risk of all-cause mortality, cardiovascular disease Total fat .................................................................................................... 3 g
incidence and mortality, and the incidence of type 2 diabetes and some cancers. Saturated fat ............................................................................................. 0 g
A good irst step is to replace sedentary behavior with light-intensity physical Cholesterol .......................................................................................... 18 mg
activity. Previously, evidence that light-intensity physical activity could provide
health beneits was not suicient to support a recommendation. Sodium .............................................................................................. 488 mg
Total iber .................................................................................................2 g
No matter how much time one spends in sedentary behavior or light-intensity Protein .....................................................................................................8 g
activity, inactive people can reduce their health risks by gradually increasing Carbohydrates ......................................................................................... 10 g
their moderate-intensity physical activity. Potassium .......................................................................................... 273 mg
This Employee Beneits Bulletin is brought to you by your Human Resources Department and is for informational purposes
only. It is not intended as a substitute for medical advice or treatment. Always seek the advice of your doctor or other medical
professional if you have questions about any medical condition, diagnosis, or treatment. Health and wellness information provided
at www.healthinder.gov, www.womenshealth.gov, and www.whatscooking.fns.usda.gov.
18 Lockton Companies
