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#INTERVIEW: In Conversation with Dr. Ross Walker & Dr. Julie Z. Chen About Revolutionizing Gut Health
                                   refrigerators. There was no sugar either. The only
                                   sugars we consumed came from natural sources
                                   like  fruits.  Natural  fructose  is  good  for  you,  but
                                   synthetic fructose or sucrose is a different story—
                                   it’s harmful to your body, and even your teeth.
                                   As  a  naturopathic  doctor  for  15  years  before
                                   moving into product formulation, I’ve seen many
                                   clients who think their gut health is fine because
                                   they have a bowel movement once a week. But
                                   that’s   not    normal    or   healthy.    People’s
                                   expectations  of  what’s  “normal”  and  “healthy”
                                   are  often  skewed.  If  you’re  only  having  a  bowel
                                   movement  once  a  week,  your  gut  isn’t
                                   functioning  properly.  Chronic  inflammation  and
                                   compromised gut membranes are common signs
                                   of deeper health issues.
                                   There  have  been  studies  comparing  the  gut
                                   microbiomes of city dwellers and people who live
                                   in  rural  areas.  Those  with  regular  exposure  to
                                   nature,  plants,  and  soil  have  a  much  higher
                                   diversity of gut bacteria, which is vital for overall
                                   health. The diversity of organisms in your gut is
                                   strongly  linked  to  your  risk  for  chronic  disease.
                                   People  with  low  gut  diversity  are  more  likely  to
                                   suffer from chronic conditions.




























                                                     Dr. Julie Z. Chen






                                   What  according  to  you,  are  some  of  the  most
                                   significant challenges to gut health and how do
                                   they  contribute  to  chronic  conditions  like
                                   diabetes and obesity?
                                   Dr.  Ross  Walker:  One  of  the  biggest  challenges
                                   today  is  the  prevalence  of  insulin  resistance,  or


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