Page 80 - The Skinny On Your Diet Plan

have a need to keep very close track of your fluid levels then I usually have

my client’s weigh themselves before training and again after to accurately

determine how much fluid has been lost.

Symptoms of dehydration include:

• thirst

• dry skin

• fatigue and weakness

• increased body temperature

• muscle cramping

• headaches

• nausea

• darker-colored urine

• dry mucous membranes (mouth, nose, eyes)

Severe dehydration can also include:

• muscle spasms

• vomiting

• dark urine

• vision problems

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