Page 85 - The Skinny On Your Diet Plan

money and effort. Consider the first three stages of the nutrition pyramid the
big picture. Now we’re going to look at the fourth stage while trying to not

get lost in the meaningless details.

Here’s what we’ll cover:

• how many meals you should probably be eating

• when to eat relative to when you train

• special considerations for macro timing

In that order as well.

If you are one that is already struggling to gain control of your diet,

then perhaps you shouldn’t yet be worried about this section. If you make it

too difficult then you will fail every time. Afterall, the best diet is the one
you stick to.

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