Page 89 - The Skinny On Your Diet Plan

and carbohydrates, you probably have one or two hours on both sides of
your training window to get those benefits. Rather than worrying about

slamming down some waxy starch and whey hydrolysate immediately after

training, shoving people out of the way on your mad dash to your gym bag
for your Super Shake bottle, you can actually drive home, take a shower,

prepare, and eat a delicious whole food mixed meal.

To back up this idea, recent data suggests that the total amount of

protein and carbohydrate you eat, over the course of the day, is more
important for body composition and performance than nutrient timing

strategies. Follow your evidence. Track your experience. Do what works —
measurably — for you. Flow with your natural inclination, and where your

own self-experimentation takes you.

So, that’s my bottom line.

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