Page 91 - The Skinny On Your Diet Plan

• Supplements are not needed to transform your physique and, in

many cases constitute an unnecessary expense.

Any article or advertisement that you come across which contradicts the

above statement is likely aimed at your wallet.

So, if you haven’t got the first four parts of the nutrition pyramid in
place, please do so before reading any further, because no single supplement

is going to have more impact on your diet than getting your diet right in the
first place.

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