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• Glucosamine: Preserves and builds healthy joint tissue; may reduce
pain in osteoarthritis.
*Please note that supplements quality can vary greatly.
Shop at stores you trust with high product turnover and look for
supplements that are free of artificial sweeteners, coloring, flavoring, and
ingredients that you don’t recognize. Don’t be afraid to ask for
recommendations from knowledgeable health store staff. Additionally, third-
party rating sites like Labdoor.com or Examine.com provide unbiased,
evidence-based suggestions for the most effective supplements and brands.
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