Page 14 - The Brain Health Guide

THE BRAIN HEALTH GUIDE THE BRAIN HEALTH GUIDE
But just as excess salt and diets high in sugar are bad for our
bodies, eating too much of these can be harmful for our brains
as well. Many people have experienced the crash after a sugar
buzz, which can leave them feeling tired, sluggish and not able
to think clearly. The long-term effects of consuming too much
sugar could leave you feeling like you’re experiencing the crash
all the time.

The smart way to approach foods like French fries and cookies
is to eat them in moderation. Once in a while they are a great
treat, but eating them on a regular basis not only causes harm
to our bodies and brains, but it can also take the enjoyment out
of an occasional indulgence.

Anyone who has ever been on a diet can attest to the fact that
nutritional changes can be hard to stick to in the long term.
But a healthy diet is important when it comes to brain health.
Of course, change doesn’t happen overnight. If you’re not
following these nutrition tips for better brain health already,
try incorporating them one at a time over the course of a few
months. You may be surprised at the positive changes you see.

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