Page 12 - Healthy Brain Living Book

harmful. If broccoli is cooked until it becomes mushy, the health

value of the vegetable declines significantly.

Broccoli should be cooked for two to three minutes; otherwise,

steam it until it’s still somewhat crunchy. We have focused on

broccoli here since it contains the highest levels of certain

phytochemicals that could reduce the risk of future health issues.

Bottom line: Eat your vegetables and be sure to prepare them

correctly!

Tip #4 - TRy CoConuT oil

Coconut oil has been consumed for thousands of years in tropical

cultures. However, its health benefits have only recently been

acknowledged in the United States.

Coconut oil provides a variety of health benefits. Coconut oil

can make your skin and hair healthier, with many people

reporting that it has even made their wrinkles disappear!

Coconut oil also has benefits for the brain. People who

consume coconut oil daily report that it helps with their short-

term memory and allows them to think clearly, stay focused and

have better concentration. Researchers believe this most likely

comes from the medium-chain triglycerides in coconut oil which

are converted by the liver into fat called ketones. Ketones are a

great source of energy for brain cells.

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