Page 44 - Healthy Brain Living Book

on the internet or you see regularly that counts when it comes to

health benefits. What is important is quality over quantity.

So, trust your instincts when it comes to making close friends. If

you are someone who prefers to interact on a one-on-one basis

and get to know people that way, that’s fine. Maybe you prefer to

get together with people in small groups. That works too, as long

as you have several close friends you can count on to be there for

you when you need them.

Some psychologists have suggested that friends from different

backgrounds, with varying hobbies and life interests, actually give

us an increased number of health benefits. In terms of brain fitness

that makes sense. Our brains need to be challenged. We need to

stimulate our minds with a variety of experiences, especially as

we age.

Find friends with whom you can have insightful conversations

and friends who enjoy similar books, art, and movies. Like any

muscle, the brain needs regular exercise to remain strong. A

diverse set of friends will help your mind stay active and enjoy

learning late into life.

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