Page 50 - Healthy Brain Living Book

and lose weight wisely —while maintaining a beneficial nutrition

program. Researchers found those most successful ate breakfast

every morning; their cue. Most important was the reward phase, like

the swimsuit they wanted to fit into by summer, or the pride felt

seeing that arrow on the scale drop a little more each day.

Though it can take two months to get there, when cultivated

properly good habits become natural.

Tip #5 - Quick Memory Training Tricks

As millions of people move into middle age and grow older,

many experience age-related changes like forgetfulness, difficulty

concentrating, or misplacing their car keys from time to time.

Many are looking for brand-new strategies to help them improve

their ability to learn and remember what they just learned.

Some people work on improving their brain power by taking a

class, working on difficult crossword puzzles, or learning to play

a musical instrument that requires concentration and focus.

The benefits of protecting our brain’s health as we age are endless.

Here are six exercises you can do to help boost your ability to

learn and remember.

• Pay sharp attention to what you want to

remember. You can’t remember something new if

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