Page 83 - Healthy Brain Living Book

Fresh Berries with Vanilla Whipped Cream

Serving Size 4

Berries have high levels of flavonoids and several

brain-beneficial vitamins, giving a healthy boost

to your brainpower.

INGREDIENTS

½ cup fresh blueberries

½ cup fresh raspberries

½ cup fresh blackberries

½ cup fresh strawberries, quartered

2 tsp monk fruit extract

Vanilla Whipped Cream (see recipe on next page)

DIRECTIONS

1. In a small bowl, combine the strawberries and monk fruit

extract. Set aside.

2. Make the Vanilla Whipped Cream.

3. In a medium bowl, combine the blueberries, raspberries,

and blackberries. Use your hands to mix (raspberries tend to

be very delicate so blend gently).

4. Add the strawberries and gently mix.

5. Divide the berry mixture into 4 servings. Top with

whipped cream. (See recipe on next page)

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