Page 37 - RISE-JUNE- 2025

MENTAL HEALTH & WELLBEING

Digital Detox

Reboot Your Brain: The Joy of Unplugging

We live in a world where screens are everywhere—from online classes to so-
cial media and gaming. While technology helps us learn and connect, too
much screen time can take a toll on our
minds and bodies.

A digital detox means taking short breaks
from screens to recharge your brain. Even
just 30 minutes a day without a phone or
computer can make a big difference. It can
help you focus better on your studies, im-
prove your mood, and help you sleep more
deeply at night.

Instead of scrolling, try going for a walk,
reading a book, drawing, or just relaxing
without notifications buzzing. You’ll be sur-
prised at how refreshed you feel.

Studies show that unplugging regularly can
reduce anxiety and boost creativity. Plus,
you’ll have more time to enjoy real-life con-
versations and activities that truly matter.

Spending less time on screens can also im-
prove your posture and reduce eye strain,
which are common problems for students who spend hours in front of devic-
es.

Most importantly, it helps you reconnect with yourself—your thoughts, goals,
and feelings—without constant digital distractions.

Remember, your brain needs rest just like your body. Unplug a
little each day, your mind will thank you!

Mrs. Saeeda Zarrin Kidwai

School Social Worker

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