Page 18 - Anti-Aging Foods and Drinks
P. 18

•  Broccoli is also high in fiber and the Department of Internal Medicine and Nutritional

                       Sciences Program at the University of Kentucky

                       confirms that a high fiber diet significantly

                       lowers risk factors for chronic diseases, which
                       are associated with aging, including heart

                       disease, type 2 diabetes, stroke, and digestive

                       disorders.


               Other Cruciferous Vegetables:


                   •  Arugula
                   •  Bok choi
                   •  Broccoli rabe
                   •  Brussels sprout
                   •  Cabbage
                   •  Cauliflower
                   •  Chinese broccoli
                   •  Chinese cabbage
                   •  Collard greens
                   •  Daikon
                   •  Horseradish
                   •  Kale
                   •  Kohlrabi
                   •  – seeds and leaves
                   •  Pak choi
                   •  Radish
                   •  Rutabaga
                   •  Wasabi
                   •  Watercress



















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