Page 18 - Anti-Aging Foods and Drinks
P. 18
• Broccoli is also high in fiber and the Department of Internal Medicine and Nutritional
Sciences Program at the University of Kentucky
confirms that a high fiber diet significantly
lowers risk factors for chronic diseases, which
are associated with aging, including heart
disease, type 2 diabetes, stroke, and digestive
disorders.
Other Cruciferous Vegetables:
• Arugula
• Bok choi
• Broccoli rabe
• Brussels sprout
• Cabbage
• Cauliflower
• Chinese broccoli
• Chinese cabbage
• Collard greens
• Daikon
• Horseradish
• Kale
• Kohlrabi
• – seeds and leaves
• Pak choi
• Radish
• Rutabaga
• Wasabi
• Watercress
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