Page 18 - Anti-Aging Foods and Drinks

• Broccoli is also high in fiber and the Department of Internal Medicine and Nutritional

Sciences Program at the University of Kentucky

confirms that a high fiber diet significantly

lowers risk factors for chronic diseases, which
are associated with aging, including heart

disease, type 2 diabetes, stroke, and digestive

disorders.

Other Cruciferous Vegetables:

• Arugula
• Bok choi
• Broccoli rabe
• Brussels sprout
• Cabbage
• Cauliflower
• Chinese broccoli
• Chinese cabbage
• Collard greens
• Daikon
• Horseradish
• Kale
• Kohlrabi
• – seeds and leaves
• Pak choi
• Radish
• Rutabaga
• Wasabi
• Watercress

13 | P a g e