Page 22 - Anti-Aging Foods and Drinks

Concord Grapes

Concord grapes are known for their dark purple skin

and seeds, which are full of polyphenols, a compound
proven to boost your brain power, keeping you sharp

and alert.

They also bolster your arteries, reducing the risk of

heart disease while increasing blood flow to the brain.

Since these grapes are harvested for a few short weeks during the fall, finding them fresh is very

difficult, so opt for drinking 100% pure grape juice instead to get all the benefits of these potent

fruits.

Mushrooms

Many studies have been carried out on the healing

powers of mushrooms.

• They can reduce and prevent inflammation

• Help fight cancer

• Boost the immune system

• Detoxify the body naturally
• Protect the heart

• Mushrooms also provide B vitamins, which are

crucial for turning your food into sustainable energy and promoting healthy metabolism

• Mushrooms are the only plant food that contains vitamin D, which helps the body absorb

calcium and supports strong bones.
• A great bonus is the type of fiber found in mushrooms, called beta-glucan, which helps

with weight management. Additionally, mushrooms are very filling, delicious, and super

low in calories, making them a great addition to your weight loss efforts.

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